Simple Meals Friday #9

Welcome to Simple Meals Friday!

There is nothing like having a collection of simple meals to throw together in a slow cooker first thing in the morning or in a skillet as a last minute dinner. What are your favorite slow cooker, rice cooker, skillet meals and salads?
We want to know your easy to make meals. It's great learn and be inspired by others. When you link up on any of our sites the links will show up on all the blogs.
Meet Your Hosts
  1. Katie of Mexican Wildflower
  2. Amanda of Natural Living Mamma 
  3. Jacquelyn of LittleOwlCrunchyMomma
Please Read and Follow these Simple Meals Friday Rules
  1. Keep the foods "nourishing", such as homemade chicken stocks, whole grains, vegetables, fruits, healthy fats (lard, coconut oil, butter, olive oil, tallow), unrefined sugars, flours and salts and meats.
  2. Please don't include recipes using processed oils such as soy and canola oil, msg laden bouillons and other highly processed foods. Try to incorporate traditional methods of preparing foods like, sprouting, soaking, sourdough and lacto-fermentation. If I notice a recipe using these ingredients it will be deleted.
  3. Link back to this blog hop, it is a common linking courtesy. It helps to build a stronger blogging community. That way we can all learn and share with each other.
We enjoyed reading all your submissions. The hosts will pick a favorite post to feature on next week's Simple Meals Friday. If you want to be featured please be sure to link back to this blog hop. 

Host Picks From Last Week's Submissions
Joanna of Plus of  Good Stuff shared this wonderful Roasted Garlic Black Bean Dip! This sandwhich looks amazing, it combines three of my favorite foods, black beans, garlic and avacado! 

Carole's Chatter shared this delightful Sunday Lamb Roast

Good Girl Gone Green shared these no bake cookies that look amazing!

How to share your Simple Meals: Use the linky box below (or post in the comments) to share your recipes. You can use old or new posts and as many as you’d like. We are looking forward to seeing what you will add! 


  1. Hello and thanks for hosting! I am way late today but better late than never, I guess. :)

    Happy Friday!

  2. Hi Jackie,
    Thanks for hosting another awesome party! I was so thrilled to get featured last week! Yay! These last two weeks have been super busy with homework but I did manage to write a post on five reasons why we should supplement with a multivitamin. Let me know what you think;)


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