The Nourishing Traditions Book of Baby & Child Care (Review and Giveaway)

Be sure and check out our GIVEAWAY while you're here.

Most people have that one book. That one book that changed their life forever. For me, that book is Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon Morell. This should deservedly be called a chef d'oeuvre. It is a masterpiece, a work of art, an in-depth science, history, and anthropology lesson all rolled into one. It is all those things as well as an excellent cookbook. I have been independently studying nutrition for over six years now as a result of discovering this book.

See it on Amazon.

My one complaint about Morell's book? When I became pregnant there was not a large section on pregnancy and postpartum care. Therefore, you can imagine my excitement when I learned that Morell was writing a second book just on baby and child care. I couldn't wait to get my hands on it.

Yet, The Nourishing Traditions Book of Baby and Child Care was not anything like I had expected. I expected a book similar to Nourishing Traditions but specifically geared to babies. I expected an awesome cookbook that also contained lots of other information. That's not what this book is at all. There are barely even any recipes. This book took me by surprise, but in a very, very good way. 

This book takes you by the hand and helps guide you through parenting choices that exist all the way starting with preconception to adulthood--including covering controversial topics like vaccines, autism, and birth control. This book is steeped in the philosophy of Rudolph Steiner, which whether or not you agree with his philosophy provides fascinating food for thought. This book is incredibly well-researched. It contains an impressive amount of references for every chapter and study cited as well as helpful "further reading" suggestions.

The Nourishing Traditions Book of Baby and Child Care covers a vast array of information and will most likely take any reader a while to digest. I would highly recommend buying it before you are pregnant so you can contemplate more of the information, but reading it and having it on hand for any stage of parenthood will be helpful. I plan on keeping mine handy to reference for at least the next 17 years....

For any parent, or couple looking to get pregnant, that is an excellent book to read together before you conceive or add to your family. In this book Morell spends a good amount of time talking about the importance of the fertility diet for both parents, as well as foods for optimal fetal development and healthy pregnancy for mother and baby.



Morell goes step-by-step through every newborn intervention (including cord clamping eye drops, shots, circumsision, etc.) a parent will encounter in a conventional birth setting and talks about each one in what I found to be a very balanced, rational manner. In the next section of her book, Morell examines the controversial vaccination debate with a clear head and lots of helpful information. She does not pass judgment on a parent's decision, and instead concludes this section by providing helpful tips for those looking to vaccinate on schedule, minimally, or not at all. 

Next, Morrell steps into the world of new motherhood and addresses issues regarding lactation and provides tips and solutions to common problems. She provides support emotionally as well as practically through her recipe for homemade formula. She then examines other issues surrounding new babies including the importance of touch, how to decide what diapers to use, how to deal with rashes, thoughts on sleeping arrangement and SIDS as well as much more. 



This book goes beyond just baby care and addresses issues that arise when raising children of all ages. Morell examines optimal nutrition for kids at different stages of development, talks about the importance of play for brain development, and addresses the controversial issues of child spacing and birth control, as well as providing solutions for dealing with the common illnesses of childhood, addresses the all too common issues of allergies, asthma and eczema and the tragic increase in neurological disorders in children and young adults

And after all of this, the book has recipes. 

As I stated previously, I would highly recommend couples read this book together before getting pregnant. But, it will make a wonderful addition to your home no matter what stage your family is at even if you have toddlers, teens, or adult children. I wish every home had a copy of this book. 

I plan on keeping mine around for a long time... that is, provided I can remember who I have loaned it to... 

You can help support the blog and buy the book on Amazon here. Or, if you are feeling lucky, you can enter the giveaway below. A big thank you to Sally Fallon Morell herself for giving away a copy of her book to one lucky reader. 

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Wanting to learn more about how to nourish your growing family? 

Here are a few more books I highly recommend:

See it on Amazon.

Real Food for Mother and Baby: The Fertility Diet, Eating for Two and Baby's First Foods was written by Nina Planck, well-known author of the revolutionary book, Real Food. Planck wrote Mother and Baby as a response to the lack of helpful information available for mothers looking to raise healthy babies. This book is simple, straight-forward and full of information. Planck's lays out her vast knowledge in an approachable manner with a large dose of down-to-earth humor. (Read my full review of Planck's book here.)

See it on Amazon.

Beautiful Babies: Nutrition for Fertility, Pregnancy, Breastfeeding and Baby's First Foods was written by Kristen Michaelis author of the popular blog Food Renegade. Michaelis explains the problems with modern nutrition , but provides simple solutions. This book also contains wonderful recipes and simple shopping guidelines for any experience or financial level. (Read my full review of Michaelis' book here.)

See it on Amazon.

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon is a veritable tome. This book belongs in every home. The knowledge that Fallon presents is life-changing. This book is incredibly well-researched. Fallon dispels the myth that a low-fat diet is healthy, instead arguing that traditional animal fats and cholesterol are vital nutrients for us, for our children, and for our children's children.

See it on Amazon.

Super Nutrition for Babies: The Right Way to Feed Your Baby for Optimal Health written by Katherine Erlich (M.D.) and Kelly Genzlinger (C.N.C/C.M.T.A) goes a step beyond the aforementioned books and provides a step-by-step approach to nutrition for every stage of a child's development. The authors present their information in a digestible manner without being overwhelming. This is the sort of book a parent will want to keep around to use as a reference throughout babies first two years. (Read my full review of this book here.)

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