Showing posts with label Smoothies/Shakes. Show all posts
Showing posts with label Smoothies/Shakes. Show all posts

Will the Real Vitamin C Please Stand Up? (Superfood Series)


(Go here for Part 1 of 'Superfood Series')

It's that wonderful time of year again. The sniffles, sneezes, coughs and runny noses abound.

What's a mother to do? Rather than encourage you to reach for that synthetic absorbic acid in pill or powder form, I want to suggest an alternative. I use and love Acerola Powder. It is my natural source of Vitamin C.

Vitamin C, as I am sure you all know, cannot be produced or stored by our bodies. Yet, it is of vital importance to our heatlh (as too many sailors had to learn the hard way!). This means that in order to have sufficent amouts of Vitamin C, we must consume it. 

To help my body fight of colds this time of year I take Acerola Powder. One teaspoon gives me approximately 150 mg's of Vitamin C. 

But What is Acerola Powder?


Alternatively known the Barbados or West Indian cherry, Acerola berries are thought to have originated in Yucatan. In addition to large amounts of Vitamin C, Acerola contains Vitamins A, B1, B2, B3, carotenoids and bioflavonoids. It is chock full of nutrients. It helps the body form collagen, heal wounds, strengthen teeth and bones, fights cancer, ward off the flu and fight colds. No wonder it's considered a "Super Fruit".

Acerola powder is simply the Acerola berry in a dried, powdered form. Because it is a fruit, and not a synthetic knock-off, the vitamin C in the Acerola berry is better absorbed by our bodies. 

So, when I start to feel like I might be fighting off a cold or flu I will either mix a couple teaspoons with water and drink it, or I will make myself this smoothie:

Fall-Fighter Smoothie 

1 ripe avocado  
1 frozen banana 
1-2 tsp Acerola powder (Get it here.)  
1/2 cup apple sauce  
1 cup water  
1/4-1 tsp Spirulina  (Get it here.)
 Place all ingredients in a blender. Puree until smooth. Enjoy!

Here's to staying healthy this Fall season! Wishing you all the best! <3

(Curious what brand I buy for Acerola Powder? See it here.)


 Stay healthy!

What are your tips for helping fight of colds this season? Please share them in the comments below! I would love to know.


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So What is Spirulina ANYWAYS? (Superfood Series)


Have you ever sat and stared at the vibrant colors in a spring or lake? They are just beautiful, aren't they? Have you ever wondered what makes lakes and springs and other water sources their vibrant colors? Maybe you already know. It's algae. Various forms of blue-green algae. Spirulina is one such form of blue-green algae that is edible.

According to NASA, "the Nutritional value of 1kg Spirulina is equivalent to 1000kgs of assorted fruits and vegetables." In other words, it would take a LOT of fruits and vegetables to give you what just a little bit of Spirulina does. In other words, a little goes a long way.                          

Spirulina has joined the short list of "Super Foods" because of the amount of concentrated nutrients it contains. It is high in protein, vitamins, minerals, carotenoids and antioxidants. Pretty much anything that any other vegetable or fruit can lay claim to, Spirulina also claims and more. And unlike other forms of blue-green algae, (e.g chlorella) Spirulina does not  have a cell membrane and is therefore more easily assimilated by our digestive system.


Mistakenly originally classified under the genus Spirulina, the edible blue-green algae that we know and love are technically classified as Arthrospira. Though we now know better the old misnomer has persisted in popular culture. Under a microscope, it look like this:


Spirulina occurs naturally in tropical and subtropical climates. Often found near volcanoes, it grows in alkaline lakes on every continent. It was a popular and much used food by the Aztecs. They referred to it as 'techuitltal'. One of Cortes' soldiers recorded how the Aztecs would harvest it from Lake Texcoco and sell it as cakes. Today, Spirulina is primarily harvested from either Lake Texcoco, Lake Chad in Central Africa or the Great Rift Valley in east Africa. 
Spirulina has been recognized by the United Nations, NASA and the European Space Agency (MELISSA). In 1974 the U.N.'s Word Food Conference declared Spirulina "the best food for the future" and created the 'Intergovernmental Institution for the use of Micro-algae Spirulina Against Malnutrition' (IIMSAM) to promote the use of Spirulina in the fight against hunger. Both NASA and  MELISSA are looking into using Spirulina as a primary food source for long-term space missions. 

Pretty crazy, huh? 

You can buy Spirulina in many different forms--in flakes, powder, tablets, or pills. 

Whenever I make myself a smoothie I always make sure and add powdered Spirulina. In small doses (1/4-1 tsp) you can't even taste it. Occasionally I will mix a teaspoon in some water and drink it that way. Though that is the best way to take it to assimilate all its nutrients, I don't recommend it for taste. Spirulina is a potent detoxifier so if you are taking it for the first time start out slow and than gradually increase your dose. 

Here's a recipe to try:

Spirulina Superfood Smoothie 
1 cup whole-milk organic yogurt
1/2 cup fresh pressed juice (I used apple) 
1/2 cup frozen blueberries 
1/4-1 tsp. Spirulina (Get it here.)
1 Tbs maple syrup (or sweeten to taste)

 Using Spirulina is a fast and easy way to add more dense, green nutrients into your diet. Though it may seem expensive when you buy it in bulk at the store, a little goes a long way and it is worth its weight in gold.
Stay healthy and enjoy!

(Curious what brand I use? See it here.)

Do you take Spirulina? How do you incorporate it into your diet?


This post featured on: Fight Back Friday, Strut Your Stuff, Funky Junk, Show and Tell

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