Friday, November 30, 2012

How to Cook Oatmeal the Right Way




After I gave you my recipe for Oatmeal Pancakes a couple people asked me how I prepare my oatmeal to begin with. Sorry, should have thought about that first. Before you have leftovers from making oatmeal you need to have... oatmeal. 

This is how I prepare my oatmeal. This recipe is super simple, nutritious and delicious. It is borrowed from Nourishing Traditions.

Basic Oatmeal


You Will Need:

1 cup organic oats
2 tbs acidic agent (e.g., yogurt, whey, apple cider vinegar, lemon juice, kombucha, etc)
2 cups filtered water (separated)

Place oatmeal in a small bowl. Mix in 1 cup warm filtered water and 2 tbs acidic agent (I typically use yogurt). Leave in a warm place overnight. 

The following morning, bring one cup water to a boil in small pan. Add in your pre-soaked oats. Cook over medium to low heat until all the water is absorbed (or to your preferred texture). Stir constantly to prevent burning. 

Enjoy!


1 comment:

  1. I heard a tip that if you have trouble with the "tart" taste in your oatmeal... start with just a teaspoon of acidic agent and work up to more. This worked for us. :)

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