Showing posts with label Real Food. Show all posts
Showing posts with label Real Food. Show all posts

The Big Book of Kombucha (Book Review)


If you've been following this blog for any amount of time, you know how much I love fermenting. It's been something I've been really passionate about for a very long time. I love fermenting everything from the basic carrot stick or cucumber pickles... to tomato salsaapple chutney... even eggplant. And, of course... kombucha!

That's why I was so excited when I saw that this book was going to be published!

The Big Book of Kombucha






I've never met a book more aptly named. The title says it all, really. This is THE one and only Big Book all about kombucha.

Written by Hannah Crum and Alex LaGory of Kombucha Kamp, (grab your Free DIY recipe and guide!) This book is a magnum opus. So much thought, dedication, years of experience and research have gone into this book they've created. And it's absolutely beautiful, too! 

Anyone who has ever tasted kombucha, made their own or tasted someone else's home brew has questions about what they've just experienced. Kombucha is far from new, but it's definitely a bit of an exciting trend right now. This book covers everything you could ever possibly need or want to know about this healthful elixir.

This book covers the basics, as well as going in-depth into the history, art and science of kombucha. Plus, it has over 200 recipes. But it doesn't overwhelm! It's a pretty spectacular accomplishment. I'm still digesting all the information and will be for quite a while. 

It's already been a helpful reference in my Fermentation Friends Facebook group where people have questions all the time about kombucha. If you like kombucha, make your own, or simply want to round out your fermentation library, you've gotta get this book!




A Few More of My Favorite 
Books on Fermentation:







Note: This post contains affiliate link. Thank you for your support of my blogging endeavors!

Spiced Apple Chutney Recipe



I recently taught a class, Culture Your Holiday! where together we made my recipes for Cultured Cranberry Sauce, Spiced Apple Chutney and Perfect Pear Butter. The class was an absolute blast and I look forward to doing more classes like it in the future. 

As crazy busy as things are as a mother of three (with two 6 month old babies!) it's so important for me to do things besides nurse all day long! Being a mother fulfills me, but so does fermenting delicious food and sharing that love with others- and so many other things, too! It's all about balance. Being at home raising my daughters makes me appreciate my time when I'm doing other things, doing other things outside my home helps me appreciate my time at home. It's a good match! 

All of the recipes at the class were delicious. I brought them to my family's Thanksgiving and even folks who had never tried fermented food before enjoyed them! That always makes me super happy! Today, I'm going to share the recipe I used for the Spiced Apple Chutney because it's been particularly popular. It's similar to the recipe for 5-Spice Apple Chutney in the The Idiot's Guide to Fermentation, but I've made a few changes to make it just how I like. Hope you enjoy!

Spiced Apple Chutney

Yield: 1 pint
Equipment: mixing bowl, pint mason jar 
Ingredients:


Directions: Chop apples and nuts. Mix all ingredients in a medium mixing bowl. Place all ingredients into a pint mason jar. Press pieces down below the brine. Leave one inch head space. Leave on counter for 1-3 days. Use within 1-2 months. (Options: add a little bit of onion or other vegetable to this ferment to make it slightly more savory than sweet. Use a different fruit other than apples- pears, plums, etc.) 

(photos by aazzmannga)

Brine-Pickled Swiss Chard Stems


Occasionally, you come across a cookbook that just speaks to you. It's like a good friend, coming over for a cup of tea and you just want to savor it, the presence, and take it in slowly. It just feels comfortable and right in your home, like it belongs there, or as if it's been there all along.


The first time I held The Nourished Kitchen: Farm-to-Table recipes for the Traditional Foods Lifestyle in my hands I knew it had found a permanent home and I had found a kindred spirit. This wasn't surprising considering that I already loved Jennifer's blog, Nourished Kitchen, and used recipes from her kitchen regularly. 

This cookbook focuses on all the things that I value in my home and kitchen. It focuses on traditional foods, recipes for wonderful home-cooking with emphasis on eating sustainably and in season. It is the book every follower of the "traditional food movement" has been waiting for since Sally Fallon's Nourishing Traditions changed and rocked our world (but less than rocked our palates....)



Every recipe I've tried so far has been amazing. And there are so many more I am excited to try! In case you can't tell from the from cover... this book has absolutely AMAZING photographs. It's a true work of art. It's a cookbook you'll want to proudly display not hide in a cupboard somewhere.

The book is organized by sections in a unique and appetizing way. Starting with vegetable dishes in the "from the garden", moving onto "from the pasture" where you learn to make simple cheeses and gourmet egg dishes. From there it takes you to the "range", the "waters", the "fields" and even foraging into the "wild".

Of course, being the fermentation addict that I am, I first turned to the "from the larder" section of the book to see what exciting recipes Jennifer had to offer. I was not disappointed! 'Fennel, kohlrabi and green apple relish'? I believe I will. 'Vanilla mint soda'? Um, yes. 

But one recipe in particular stood out to me. It's the one the I get to share with you here: Brine-pickled swiss chard stems. It was exciting because it was something I had previously never thought to use. Fermenting chard stems? That's cool! I'd used the greens in sauerkraut many times but never the stems. And they were really good, too! With all the spices this recipe called for you can't go wrong. It's like the holidays in a jar with a nice crunch. Not to mention it was just beautiful, too. We ate the stems by themselves, but we also chopped them up and used them like you would a relish as a spread or mixed in with other foods. Absolutely delicious! 

Want to give it a try? Jennifer graciously agreed to share the recipe with you all. So check it out! 

Shared with permission, the following excerpt is from The Nourished Kitchen

brine-pickled swiss chard stems
I use every bit of every vegetable when I can. Instead of throwing away Swiss chard stems, which can be tough, I prefer to pickle them. Mild on their own, the chard stems take on the flavor of the spices you add to your brine. I serve them as a side dish, as you would a cucumber pickle, or I finely chop them to
make a relish. Makes about 1 quart
1 pound Swiss chard stems
4 cups water
2 tablespoons finely ground
unrefined sea salt
1/4 cup Hot Pickling Spice (page 277)
2 bay leaves
Trim the stems of any bits of leaf still clinging to them. Cut the stems to a length to match the depth of your fermentation jar or crock, then arrange them tightly inside.
Heat the water in a saucepan until it reaches blood temperature
(98° to 100°F), so it feels neither hot nor cold when you touch it. Whisk the salt into the warm water until it dissolves, then stir in the pickling spice and bay leaves. Pour the liquid over your chard stems so that the stems are completely submerged in the brine. If the stems float, weigh them down with a glass weight or a sterilized stone.
Close the crock and allow the Swiss chard stems to ferment for 3 to 4 weeks. Taste them from time to time, and when they become sour enough for your liking, transfer them to the refrigerator where they should keep 6 months or longer.

sweet pickling spice
You can find pickling spice in the spice section of most well-stocked grocery stores, but I prefer to make my own, adjusting the spices to better suit the flavors in the recipe. Radishes, turnips, and beets benefit from sweet spices, while cucumbers and kohlrabi often benefit from hotter flavors.
Makes about 1/2 cup
2 tablespoons mustard seeds
2 tablespoons allspice
berries
2 tablespoons coriander seeds
2 tablespoons whole black
peppercorns
2 teaspoons whole cloves
1 teaspoon ground ginger
2 cinnamon sticks, broken up
into small pieces
2 dried bay leaves, crumbled
Spoon all the spices into a small mixing bowl, stir to combine, and store in an airtight container for up to 1 year.

Variation
Hot Pickling Spice: Make the Sweet Pickling Spice, then stir in 1 tablespoon crushed red pepper flakes. Store in an airtight container for up to 1 year.


In addition to allowing me to share this wonderful recipe Jennifer McGruther would also be happy to give one lucky reader their very own copy of The Nourished Kitchen! So if you would like a chance to win this wonderful book enter below.


How to Make Coconut Flour Pancakes (Gluten free, Grain free, Paleo)

Be sure and check out our GIVEAWAY while you're here.

Whether or not you are on a grain-free diet, you will love these pancakes. Brian doesn't typically like the flavor of coconut, but even he loved these. The recipe is from one of my favorite grain-free cookbooks, Cooking with Coconut Oil by Elizabeth Nyland. The author blogs at GuiltyKitchen.com where she shares healthy living tips and writes about her Paleo lifestyle. Her book is beautiful and contains lots of wonderful gluten-free and grain-free recipes, including new twists on old favorites. 

These pancakes are really, really good. And, what's even better, they are very filling and very nourishing. I also loved how easy they are to make. Even Little Owl can help me make them (and actually help... rather than, you know... what two year olds normally do in the kitchen...). ;) Every recipe I've tried from this book so far has been simple to make and delicious. There are a few ingredients for this recipe in particular that I didn't have on hand in my kitchen (hemp hearts and flax seeds) but they were very easy to find online or at my local health food store. 

If you haven't already, I highly recommend checking out both Nyland's book, Cooking with Coconut Oil and her blog. Whether or not your family is grain-free makes no difference, you will love the recipes in this book. There are pictures for almost every recipe, too, which I find really helpful since I am a very visual person... but you don't want to look through this book when you're hungry! :)
Now, without further ado... the recipe you all came here to see:

Coconut Pancakes 

from Cooking with Coconut Oil by Elizabeth Nyland

Yield: 18 pancakes
  • 1/4 cup coconut oil, melted (where I buy)
  • 1/4 cup nut butter (such as almond, cashew, or macadamia)
  • 2 tbsp honey or maple syrup (optional)
  • 4 pastured eggs
  • 1 tbs pure vanilla extract (make your own!)
  • 1/2 tsp apple cider vinegar
  • 3 tbs coconut flour (where I buy)
  • 1/2 tsp ground cinnamon
  • 1/4 tsp sea salt
  • 1 tsp baking powder
  • 1 tbsp ground golden flax (I buy whole and grind my own so it's fresh)
  • 1 tbsp hemp hearts (where to find
  • 3 tbsp mini chocolate chips (optional) (where to find)
  • Coconut oil (for frying; optional) 

  1. In a large bowl, mix the coconut oil and nut butter until smooth. Mix in honey or syrup if using. 
  2. Beat in the eggs one at a time until combined completely.
  3. Whisk in the vanilla extract and apple cider vinegar and set aside.
  4. In a separate bowl, mix the coconut flour, cinnamon, salt, baking powder, flax, hemp hearts, and chocolate chips, if using.
  5. Place a nonstick or cast-iron pan on the stove and heat on medium-low (preheat it for a good few minutes). Melt the coconut oil in the pan if using. When the pan is hot, mix the wet ingredients with the dry and drop by spoonful into the pan. 
  6. Cook each pancake until bubbles form and pop. Flip pancake over and cook until done, about 2 to 3 minutes total per cake. Serve immediately or cool and freeze on baking trays. 

Want to know where I buy QUALITY COCONUT products?



Feeling lucky? Enter to win a copy of Cooking with Coconut Oil below! Thanks so much to Elizabeth Nyland and her publisher for hosting this giveaway! So excited for one of you to get to own this awesome book, too! <3
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20+ Ways to Use Leftover Brine from Fermented Vegetables

Be sure and check out our GIVEAWAY while you're here.


It's something you run into almost immediately once you start fermenting foods. (Photos for collage from Flickr: 1234It's something I get asked all the time. What do you do with all that leftover brine? You've eaten your sauerkraut, pickles, carrots, or whatever delicious ferment you've made. Now what? Stop! Before you pour that delicious, effervescent, probiotic liquid down the sink... check out these delicious ideas! I bet you could think of more, too. This is just a short list to get you started. 

20+ Ways to Use Leftover Brine from Fermented Vegetables

  1. Drink like a tonic- Either sip it straight, or dilute it with water or even sparkling water for a fun fizzy experience. 
  2. Reuse for second ferment- this is a great way to kickstart fermentation rather than adding whey or vegetable starter culture. Or you could even use a little of both. 
  3. Salad dressings- This is a delicious choice, indeed! Treat it similar to vinegar, add a little bit of oil, spices, even raw honey. The world is your fermented oyster. 
  4. Nut cheese- I used this recipe but used brine from a ferment rather than the rejuvelac it calls for. Delish!
  5. Pickled eggs- This can get exciting. If you've made a colorful sauerkraut for instance, you can pickle hard boiled eggs in it to get fun colors.
  6. Cold soup base- Making gazpacho? Or cold cucumber soup? Add a little probiotics to it!
  7. Flavor to warm soup (not too hot, though!)- This is a favorite use at our house. Pass on the salt, a little fermented brine has more flavor, anyways. Just make sure the soup isn't so hot it will kill the good bacteria you want in your gut. 
  8. Deviled eggs- Use it in place of lemon juice or mayonnaise or other liquid when you're blending those yolks. 
  9. Mix into hummus- Make that olive oil go a little farther by using some brine, too. 
  10. Tuna salad- Add a little more excitement to your tuna salad. Especially delicious with lacto-fermented relish juice.
  11. Egg salad- Again pass on the typical liquids or mayo. Add a little more excitement into your life. 
  12. Potato salad- I think your starting to get the idea.
  13. Savory carbonated beverage- I haven't tried this personally, but Cultures for Health suggested it here. You add a spoonful of sugar (*cue music*) to a Grolsch bottle and ferment for a day or two. (Personally, I'll stick with kombucha, water kefir and Jun... but you go for it!)
  14. Speed up compost- Definitely don't throw it down the sink. At least compost it. The bacteria will love their new home. 
  15. Drizzle on grains- What a great way to spruce up delicious rice, quinoa or other properly prepared grains. Or, if you don't eat grains, I'm sure you can think of something else to drizzle it over on your dinner plate...
  16. Use as a marinade- In a similar vein to vinegar, it tenderizes!
  17. Feed it to your chickens- Cluck, cluck cluck. They'll love you forever.
  18. Add to your veggie juice- Are you a juicer? Why not add a spritz of probiotics to that lovely concoction you make. 
  19. Bloody Mary- Not a fan of the typical drink myself. But, actually, if it was made with brine from a ferment I might give it a go. 
  20. Dirty Martini- See above. 
  21. Sautéed greens- Rather than adding in a bit of oil, vinegar or anything else, use a bit of brine. The heat will kill the probiotics, but the flavor will be there. 
  22. Add it to cultured mayo (or regular mayo)- if you make your own mayonnaise, use this liquid in it. 
  23. Mix it into a dip for veggies- adds a fun flavor accent that will have guests wondering what your secret is. 
  24. Pickle juice popsicles- yeah, I know, I've gone to far... But I''m sure SOMEBODY would like them, right? ;)
Those are the ideas I could think up and that I learned from other folks. What are YOUR ideas? What do YOU do with your leftover brine?


Wanting to learn more about FERMENTATION? 


Check out these books I use and love!

Wanting to have on hand a simple guide to all things fermented? This is THE book for your kitchen. The Complete Idiot's Guide to Fermenting Foods covers the basics of everything from simples cheeses, meats, vegetables, fruits, sourdough, simple beer, kombucha and much more. The recipes are very easy to follow, and most contain variations to give you room to play end experiment. I reference this book ALL the time for both information as well as recipes. I cannot recommend it highly enough. If you could only have one book on fermentation, this is the one I would suggest. 
This book, The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from around the Worldby Sandor Katz (author of Wild Fermentation) will take your grasp of fermentation to the next level and beyond. It is a veritable tome of fermentation knowledge. This is not the book to have if you are looking for recipes. It is however the book to have if you want to know a little more about all things fermentation. It contains history, lore, science, and a cultural overview as well as tips for making and selling ferments. I love this book. I use this book both as a reference for information and for kitchen inspiration.

True Brews: How to Craft Fermented Cider, Beer, Wine, Sake, Soda, Mead, Kefir, and Kombucha at Homeis your go-to book for learning about beverage ferments. It covers everything from homemade ciders to beer, wine, kombucha, soda pop and much more. As the cover shows, it has absolutely gorgeous images that will inspire you! The recipes are laid out in a straightforward manner, and there are trouble-shooting sections that are very helpful when you have questions or when something doesn't go quite the way you thought it would in your fermentation kitchen.

Like what you read? Be sure and follow on Google+TwitterPinterestInstagram, and Facebook!
(Note: This post might contain affiliate links. Meaning, if you shop around after clicking on them, you might be helping to support my blogging endeavors. Thank you!

How to Make Lacto-Fermented Eggplant

Be sure and check out our GIVEAWAY while you're here.
I case you haven't notice, I love to ferment food. It's something I've been dabbling in for almost a decade now, and recently I've started teaching classes on it, too. It started with a class for the interns here on the eco-village and now I'm teaching classes all over Oregon! 

One thing I've realized about fermenting is that while I love making family-favorites like fermented ketchup, Greek yogurt or carrot sticks, it's also super fun to experiment and make something exotic and crazy, too. And sometimes, the experiments turn out AMAZING. As is the case with the recipe I have to share today for fermented eggplant.

Typically when I think of eggplant I think mush. It tends to get pretty mushy in cooking, but fermenting creates a totally different texture. Plus, all the spices in this recipe make it pop! Eggplant is essentially like a sponge, it completely soaks up whatever flavors you put on it. So, go crazy! Experiment, too! Add whatever spices you think would taste good with eggplant. This recipe was inspired by one from Cultures for Health, but as with all recipes, I always add my own spin. 

How to Make Lacto-Fermented Eggplant

You Will Need:

Ingredients
  • 3 medium eggplants
  • 8 cloves garlic, chopped in chunks
  • 1.5 tsp dry oregano
  • 1 tablespoon dried basil
  • 1.5 teaspoon hot pepper flakes
  • 2 tablespoons Celtic sea salt
  • 1 quart water
Equipment:
  • 1 quart-size mason jar
  • Large colander
  • Cutting board
  • Knife
  • Vegetable Peeler
Directions: Peel eggplant and julienne. Sprinkle generously with Celtic sea salt and place in colander. Allow to sit for 2 hours, stirring occasionally. Rinse well and push out any excess water. In a medium size bowl, place all the spices. Add in eggplant slices, stirring to thoroughly coat. Gently place in mason jar and push down as you go. Dissolve 2 tbs sea salt in 1 quart water. Add just enough of this brine mixture to your mason jar with the eggplant to cover the eggplant, leaving 1 inch head space. Cover tightly with lid. Leave at room temperature for 7 days. (If you need to "burp" the jar due to gas build up, do so. Or treat yourself to an airlock jar, instead.) Transfer to cold storage. 

Step-by-step picture instructions: 

Remove the ends from the eggplant. 

Skin eggplant with your vegetable peeler. 
Cut into 1/2 inch slices
Julienne eggplant (cut into small, fry-like size pieces). 
Place in a large colander over a plate or sink to drain. 
Sprinkle generously with salt. Allow to sit somewhere to drain for 2 hours, stirring occasionally. 
Rinse eggplant thoroughly.
Press out as much liquid as possible. 
Next, place spices in a medium size bowl. 
Thoroughly mix the spices over the eggplant. 
Place eggplant in mason jar, press down and cover with brine to 1 inch of top. Leave out at room temp for 7 days, "burping" your jar occasionally if needed. Transfer to cold storage. Keeps for many months. Enjoy!

Wanting to learn more about FERMENTATION? 


Check out these books I use and love!

Wanting to have on hand a simple guide to all things fermented? This is THE book for your kitchen. The Complete Idiot's Guide to Fermenting Foods covers the basics of everything from simples cheeses, meats, vegetables, fruits, sourdough, simple beer, kombucha and much more. The recipes are very easy to follow, and most contain variations to give you room to play end experiment. I reference this book ALL the time for both information as well as recipes. I cannot recommend it highly enough. If you could only have one book on fermentation, this is the one I would suggest. 
This book, The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from around the Worldby Sandor Katz (author of Wild Fermentation) will take your grasp of fermentation to the next level and beyond. It is a veritable tome of fermentation knowledge. This is not the book to have if you are looking for recipes. It is however the book to have if you want to know a little more about all things fermentation. It contains history, lore, science, and a cultural overview as well as tips for making and selling ferments. I love this book. I use this book both as a reference for information and for kitchen inspiration.

True Brews: How to Craft Fermented Cider, Beer, Wine, Sake, Soda, Mead, Kefir, and Kombucha at Homeis your go-to book for learning about beverage ferments. It covers everything from homemade ciders to beer, wine, kombucha, soda pop and much more. As the cover shows, it has absolutely gorgeous images that will inspire you! The recipes are laid out in a straightforward manner, and there are trouble-shooting sections that are very helpful when you have questions or when something doesn't go quite the way you thought it would in your fermentation kitchen.

Like what you read? Be sure and follow on Google+, Twitter, PinterestInstagram, and Facebook!
(Note: This post might contain affiliate links. Meaning, if you shop around after clicking on them, you might be helping to support my blogging endeavors. Thank you!)