Showing posts with label Homesteading. Show all posts
Showing posts with label Homesteading. Show all posts

How to Make Your Own Elderberry Syrup

Check out our GIVEAWAY while you're here.

This time of year when the days start to get a little shorter and the evenings get a little colder, we can look forward to a Autumn's beautiful color display, cider pressing parties, apple sauce making, pumpkin pie and... cold and flu season. 

Of course, like most mothers, I have a few tricks up my sleeve for helping fight off sickness over these wetter and colder months, which includes, not going anywhere or seeing anyone for three months. Kidding, of course. 

It's inevitable. Even if your friends with mostly families who try to leave the kiddos at home when they have the sniffles, or quarantine them when they have the stomach flu, unless you live in a cave, you are bound to come into contact with something at some point. 

Our family repertoire includes extra servings of cod liver oil, as much fresh air as possible, very little sugar, and homemade elderberry syrup. I keep a bottle of this in the door of my fridge. I take a sip of it every day, and more if I feel like I am fighting something off. And I make Athena and Brian take it, too. Athena thinks it's some special sort of "'bucha"

There are many different recipes for elderberry syrup, this is just how I make it. I like adding the homemade elderberry extract because it helps it last longer. Make sure you store it in the fridge. It will keep for months.

Homemade Elderberry Syrup

Yield: 2 quarts

Ingredients:
Equipment:
Directions: Combine all ingredients (except honey and extract) in a large pot. Bring to rolling boil. Cover and reduce to a simmer for an hour. Cool to 110 degrees. Add honey. Add extract. Strain out the berries with a small strainer. Be sure to press the berries to remove all the juice. When syrup has cooled completely, add in elderberry extract. Store in the refrigerator. Keeps for many months.

Step-by-step picture instructions:

Combine all ingredients (except honey and extract) in a large pot. Bring to rolling boil. Cover and reduce to a simmer for an hour. Cool to 110 degrees. Add honey, stirring constantly. 
Add extract. Strain out the berries with a small strainer. 
Be sure to press the berries to remove all the juice.
When syrup has cooled completely, add in elderberry extract. 
Store in the refrigerator. Keeps for many months. Enjoy!

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How to Make Elderberry Extract (or How to Make Elderberry Tincture)


Be sure and check out our GIVEAWAY while you're here.
Last year when we lived on the farm we found a large elderberry tree that had LOTS of fruit on it. We harvested a bunch (learn how you can, too!) and have since been enjoying finding new ways to use the berries. One thing I did right after harvesting the fresh berries last year was make elderberry extract (or elderberry tincture).

It's incredibly easy, and super delicious. I use it to help make my elderberry syrup last longer (see my recipe). It's also wonderful to add to cider in the fall and winter. Mmmmm. Delicious.

Here is the very simple recipe:

How to Make Elderberry Extract

Ingredients:
Equipment

Directions: fill glass bottle half way (or more) full with fresh elderberries (or 1/3 for dried). Slightly mash berries (optional). Fill bottle rest of the way with alcohol. Allow to sit in a dark place for at least 6 weeks, shaking occasionally. Make sure that berries are fully covered by alcohol. When ready to use, strain out berries. Enjoy. Stays good 1-2 years (though it never lasts that long at our house...).

Step-by-step directions: 

Pour berries in your glass jar, either to half or more (this is not an exact science, obviously...)
Slightly mash berries (if fresh). (This is an optional step.)
Leave in a dark place for 6 weeks, stirring occasionally. Here is the freshly steeping tincture pictured with my homemade vanilla extract which is also super easy to make. 

Resources

Wanting to learn more about foraging in this area? I cannot recommend this book highly enough. Northwest Foraging: The Classic Guide to Edible Plants of the Pacific Northwest is a great beginning/intermediate guide to edible plants in our area. It has lots of pictures which make identification easy, and it has a lot of great ideas for what to do once you've found your delicious wild edibles, too! Check it out!

Too busy to make your own tincture? Nature's Answer Alcohol-Free Sambucus Black Elder Berry Extract, 8-Fluid Ounces is a great alternative, especially if you are wanting an alcohol free version for the kiddos. 

Looking for a good source of elderberries? While harvesting your own elderberries is absolutely wonderful, it's not an option for everybody. These Organic Elder Berries from Starwest Botanicals are a great source of these delicious and medicinal berries. 




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(Note: This post might contain affiliate links. Meaning, if you shop around after clicking on them, you might be helping to support my blogging endeavors. Thank you!)

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Who's Your Crunchy Momma? {A GUEST POST SERIES} Featuring Teri from HOMESTEAD HONEY

Be sure and check out our GIVEAWAY while you're here.

Welcome friends! I am very excited to be starting this Guest Post series today. Throughout the next year I will be introducing you to fellow crunchy mommas who have a passion for sustainable living, taking care of their children, and who want to share their vision with other mommas.

To start off the series I have asked my friend Teri from Homestead Honey to share a little bit about herself and her family. I actually know Teri outside of the blogosphere. Aside from having a passion for all things crunchy, Teri and I both share a love of musical theatre! We actually met years ago when she was choreographing "Oklahoma!" at a local musical theatre. 

She is an inspiration to me onstage and off, and I am very excited for you all to get to know her a little bit, too.
Photo used with permission from Teri of Homestead Honey.

Hello from Teri of Homestead Honey!

Hello LittleOwlCrunchyMomma readers! I am Teri Page, from Homestead Honey. I live in Northeast Missouri with my husband Brian, and our two children, ages 3 and 6. My professional background is in nonprofit management, dance education, and arts administration. 

These days, I use those skills as the coordinator of our Waldorf-inspired homeschool cooperative; a children's musical theater teacher; and as a writer, both on my blog and as a frequent contributor for homesteading and natural parenting magazines. For years, I have been active in dance and musical theater (which is, in fact, how I first met Jackie!), and I still love performing, teaching, and choreographing in local productions.

A Little Background (and where we are now)

My family lived in the Eugene, Oregon area for 13 years, renting a 30 acre property, growing gardens and fruit trees, and raising chickens, ducks, bees, dairy goats, and pigs. We desperately wanted to steward our own piece of land, but the real estate prices in Oregon were prohibitive for the type of debt-free life we wanted. 

In 2012, we packed up our entire homestead, and moved across country to NE Missouri, where we bought 10 acres of raw land next door to good friends.  For the past year, we've been building our off-grid homestead, planting fruit trees, creating a sheet mulched garden, starting a new laying flock of chickens, and most importantly, building a 350 square foot house. 

We camped very rustically on the land all summer, and in late October, we moved into our (not quite finished) home. Our homestead is a work-in-progress, and while we someday plan to install a photovoltaic system, for now we are living electricity-free, and using a water-catchment system for our drinking water needs. 


What a Typical Day Looks for Teri on her Homestead

Because of the rustic nature of our living situation, our typical day is full of chores such as purifying drinking water through our Berkey filter, collecting wash water from our pond, charging our phone with a solar charger, cooking whole foods meals from scratch, and splitting firewood for our woodstove

My husband and I both work from home, so we balance work time with kid time. It is a joy to be able to spend so much time with our children, together as a family, but it also involves a lot of juggling! We are also preparing to launch an Etsy shop in the next few days, so we've been very busy making products and setting up the store. 

We try to share each meal together, so our meals serve as anchor points throughout the day where we can regroup and reconnect.

How Homestead Honey came to be...


I started blogging in January, 2012, but began blogging in earnest about a year ago. It's been a fabulous way for me to document and share our experiences building an off-grid homestead from scratch, and to connect with a community of like-minded people. My ultimate goal is to inspire people to pursue their own radical homestead dreams

What is a"Crunchy Momma"...?


I have been called "crunchy" for many years, beginning when I enrolled in college in Maine in 1992!  In those days, crunchy meant that I wore Birkenstocks and studied ecology. Nowadays, I view crunchiness less as a function of what I do, and more as a reflection of being a questioning, thinking woman and momma.  

Camping on a piece of land without electricity, creating a home-based economy so we have more time for family and community,  homeschooling, breastfeeding well into toddlerhood, eating whole foods, not vaccinating my children, practicing elimination communication...these actions are all expressions of my inner knowledge that what our society and culture says is "right" is not always right for me and my family.
Photo used with permission from Teri of Homestead Honey.

The BEST part of being a Momma is...


Being a mom has been one of the most rewarding experiences of my life. My two children have taught me to be more playful, to view the world with wonder, and to get in touch with my creativity.  But what I love most about being a momma is that I get to practice patience and peaceful parenting in a way that I never dreamed possible.  I am helping my children connect with their own emotions and feelings, and in turn, they will be the future peacemakers of the world.
Photo used with permission from Teri of Homestead Honey.

The HARDEST part of being a Momma is...


The hardest thing about being a mom is balancing my needs as an adult woman who loves to connect with other adults, perform in musicals and dance performances, and work on my own projects.  I love staying home with them, but I also love the stimulation of work in the nonprofit arts world, and hope to find a way to integrate this passion into my life.

A few of Teri's Favorite Things...

http://amzn.to/1aJblM8
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My favorite book is Radical Homemakers by Shannon Hayes. To say that this book changed my life would not be an overstatement. When I first read this book a few years ago, my husband and I were deep in discussion about a vision for our lives. Reading Radical Homemakers re-framed the discussion for me, opening up a whole new world of possibilities about what my life could look like.
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I have a lot of favorite cookbooks. These days my top two are Feeding the Whole Family by Cynthia Lair, and Eating Close to Home by Elin England. 




My favorite quote:

"Life shrinks or expands in proportion to one's courage."

- Anais Nin (1903-1977)
Photo used with permission from Teri of Homestead Honey.
You can find Teri on her blog, Homestead Honey, follow her on Facebook and Pinterest, or visit her at her Etsy Shop. Stop on by and say hello!

Are you a crunchy momma? Do you run a blog or other website? Are you interested in submitting a guest post? Please PM me through the LittleOwlCrunchyMomma Facebook page. I would love to get to know you. 

(Note: this post contains affiliate links. Meaning, if you shop after click on them you will are helping to support my blogging endeavors. Thank you!)